New Website for Online Shopping!! Interesting ways to burn calories

https://www.GoHerbalife.com/kiskierka/en-US                    

 

Interesting ways to burn calories

 

Italian Soda Shake

Ingredients

• 1 scoop French Vanilla
• 3 oz orange juice
• 3 oz soda water
• 3 oz nonfat milk
• 2 tbsp Herbal Aloe
• 4-6 ice cubes

Does your shampoo make your hair stronger with each use?

There are numerous kinds of shampoos that can be used for various specific conditions.  Most people these different kinds of shampoo as having added features that will not do anything to assist these conditions. Herbalife has awesome shampoo and conditioners without sulfates, and not tested on critters~ use it every day... the only shampoo where my head doesn't break out from it/?!!!   purchase it here!!!

https://www.GoHerbalife.com/kiskierka/en-US

Health is Wealth | Exercising Before Breakfast Benefits Weight Loss

Great Article!!!

Health is Wealth | Exercising Before Breakfast Benefits Weight Loss

                                         DIRTY DOZEN, or 13, or 15????? 

 

                        Which fruits and vegetables should I buy organic????

Of the fruits and vegetables you buy every week, which should you buy organic?  I often have wondered yet, it seems tough to figure out....

The Environmental Working Group's Shopper's Guide to Pesticides identifies fruits and vegetables that have the highest and lowest pesticide residues... you should check it out!!!

If you know someone who has kids, please forward this to them.  Kids are the most vulnerable to pesticide intake.

This year’s Dirty Dozen:

1. Peach
2. Apple
3. Bell Pepper
4. Celery
5. Nectarine
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Grapes (Imported)
11. Carrot
12. Pear
  

Remember that a  diet that is full of fruit and vegetables helps you reach your weight loss goals ~Formula one From Herbalife can also help you achieve your goals faster and  a healthy way!!!!
Shop here NOW!!

https://www.GoHerbalife.com/kiskierka/en-US

And~~~~ remember to eat in between meals too!     Herbalife protein bars are great for that!  

https://www.GoHerbalife.com/kiskierka/en-US

                                Harness the power of Protein! 

The importance of protein goes far beyond physical appearance and muscle building. The benefits are huge and not getting enough, can lead to serious health conditions   >>>>check out this video:  http://youtu.be/5-vCFWFOVHM

 Make sure you know how much you need as a minimum on your daily intake  food log!

Are you eating enough?

Connect with me~ I can show you how to make sure your eating enough!