Harness the power of Protein! 

The importance of protein goes far beyond physical appearance and muscle building. The benefits are huge and not getting enough, can lead to serious health conditions   >>>>check out this video:  http://youtu.be/5-vCFWFOVHM

 Make sure you know how much you need as a minimum on your daily intake  food log!

Are you eating enough?

Connect with me~ I can show you how to make sure your eating enough!