Soybeans come in many forms

Soy beans

SO they have many forms they come in

Soy beans are rich source of protein, including all essential amino acids (the only such vegetable source). Soy beans are also a rich source of calcium, iron, zinc, phosphorus, magnesium, B-vitamins, omega 3 fatty acids and fiber.

Researchers show that Soy relieves menopausal symptoms caused by low estrogen levels. Also, soy protein may help reduce the risk of heart disease, another major concern after menopause.
 

 Recent study shows that soy has low glycemic index, so they do not raise blood sugar levels as other carbohydrates. Soy helps to prevent certain cancers

 Several studies have indicated that a regular intake of soy foods Soy helps to prevent certain cancers like breast cancer, prostate cancer and colon cancer.

 Eating more high-fiber foods like fruits, vegetables, whole grains and soyfoods may help you to lose weight.
 With soy you can manage your diabetes. 

 A handful of soy nuts or a soy hot dog, or a soy smoothie helps repairing muscle.

A recent study shows that regular consumption of soy foods is associated with healthy cholesterol level in women.

  Eating more soybean protein may help prevent and treat hypertension.