New Website for Online Shopping!! Interesting ways to burn calories

https://www.GoHerbalife.com/kiskierka/en-US                    

 

Interesting ways to burn calories

 

Italian Soda Shake

Ingredients

• 1 scoop French Vanilla
• 3 oz orange juice
• 3 oz soda water
• 3 oz nonfat milk
• 2 tbsp Herbal Aloe
• 4-6 ice cubes

Does your shampoo make your hair stronger with each use?

There are numerous kinds of shampoos that can be used for various specific conditions.  Most people these different kinds of shampoo as having added features that will not do anything to assist these conditions. Herbalife has awesome shampoo and conditioners without sulfates, and not tested on critters~ use it every day... the only shampoo where my head doesn't break out from it/?!!!   purchase it here!!!

https://www.GoHerbalife.com/kiskierka/en-US

Health is Wealth | Exercising Before Breakfast Benefits Weight Loss

Great Article!!!

Health is Wealth | Exercising Before Breakfast Benefits Weight Loss

                                         DIRTY DOZEN, or 13, or 15????? 

 

                        Which fruits and vegetables should I buy organic????

Of the fruits and vegetables you buy every week, which should you buy organic?  I often have wondered yet, it seems tough to figure out....

The Environmental Working Group's Shopper's Guide to Pesticides identifies fruits and vegetables that have the highest and lowest pesticide residues... you should check it out!!!

If you know someone who has kids, please forward this to them.  Kids are the most vulnerable to pesticide intake.

This year’s Dirty Dozen:

1. Peach
2. Apple
3. Bell Pepper
4. Celery
5. Nectarine
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Grapes (Imported)
11. Carrot
12. Pear
  

Remember that a  diet that is full of fruit and vegetables helps you reach your weight loss goals ~Formula one From Herbalife can also help you achieve your goals faster and  a healthy way!!!!
Shop here NOW!!

https://www.GoHerbalife.com/kiskierka/en-US

And~~~~ remember to eat in between meals too!     Herbalife protein bars are great for that!  

https://www.GoHerbalife.com/kiskierka/en-US

                                Harness the power of Protein! 

The importance of protein goes far beyond physical appearance and muscle building. The benefits are huge and not getting enough, can lead to serious health conditions   >>>>check out this video:  http://youtu.be/5-vCFWFOVHM

 Make sure you know how much you need as a minimum on your daily intake  food log!

Are you eating enough?

Connect with me~ I can show you how to make sure your eating enough!

So many ways to enjoy our products....

Drink your fluids!!!

 

“H30 Lemonade."

 It helps with hydration, my digestive issues, as well as I love the flavor.

 I mix it with the Formula One  French Vanilla and crushed ice, and Vanilla Soy Milk and it makes a yummmmmy shake!

https://www.GoHerbalife.com/kiskierka/en-US

Awesome Flavor here....

A recipe for those adventurousness out there....

A health sensation, packed with the goodness of blueberries and cranberries.

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams

Relax and Enjoy!!!

It has worked for me.....

It can work for you..too,, just getting the right nutrition, at the right calculated amounts takes care of those unwanted pounds!

Get rid of that extra weight: check out the detail below. 

Free consultation and coaching to help you achieve your health goals!!!

https://www.GoHerbalife.com/kiskierka/en-US

Feeling tired, why not have a cup of Herbalife Tea!?

if then that doesn't quite make it all right, but it usually does....Go for a walk. You're outside, you're breathing fresh air, you're moving, your endorphins are flowing, you're getting a change of scenery - of course you're going to feel better!  Enjoy each day the healthy way!

Do you suffer from Fatigue? Muscle cramps? Hydrate....NOW!

Pain as one of the
Signs of Magnesium Deficiency

Painful conditions can be due to magnesium deficiency. Especially conditions that are due to tenseness and tightness- Conditions like:

Muscle Cramps
Chronic Back Pain
Magnesium for Migraines
Muscular Pain
Tendonitis

 If you can’t relax or you can’t stop, then it is likely that this is a symptom of magnesium deficiency, staying hydrated with the right supplement can help.  www.alive4success.herbalhub.com

Great Recipes for you!!!

Pan-seared Cod with Balsamic Vinegar and Thyme

A deliciously moist and flavorful fish dish.

Serves: 2
Ingredients:
1 pound fresh cod filet (or boneless, skinless chicken breasts)
2 teaspoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon fresh thyme
salt and pepper to taste
Directions:
Sprinkle fish with salt and freshly ground pepper on both sides. Heat a large skillet for which you have a cover over medium-high heat. When hot, add the olive oil. When the oil is hot, place the fish in the pan, lower the heat to medium and cook for five minutes or until the underside is brown and a crust begins to form.
Carefully turn the fish over, turn the heat down to medium-low and cover the skillet. Cook for about 5 minutes more.* Fish is done when it flakes with a fork. Remove fish from skillet and place on a plate. Bring the heat back up to medium-high, add the balsamic vinegar and cook quickly, scraping the pan with a spatula.
Turn off the heat, put the fish back in the skillet and turn over to coat both sides with the reduced vinegar. Sprinkle with fresh thyme leaves and serve immediately.
*Note: Fish should cook for about 10 minutes for each inch of thickness. If you use chicken breast instead, it will need a total of about 15 minutes cooking time.
Nutritional Analysis Per Serving (with cod):
Calories: 228
Protein: 40 grams
Fat: 6 grams
Carbohydrates: 1 gram

One cup of green tea has antioxidant effects greater than a serving of broccoli, spinach or carrots.

Our modern lives are often packed full of deadlines and demands –!

For many of us, stress is just part of everyday life. However, stress isn’t always bad. Stress can help us perform well under pressure and motivate us to do our best. Although if you’re constantly running around in emergency mode, your mind and body will pay the price. Protect yourself by recognizing the signs and symptoms of stress and take steps to reduce its harmful effects. An effective way to reduce stress is by eating correctly, along with sleeping enough and exercising regularly. Ensure you have enough of the right nutrients in your diet by supplementing the Healthy meal shake Formula One has nineteen vitamins and minerals to help keep illness at bay!!! Even if you just want good nutrition and not want to lose weight, I would recommend having these great shakes once a day! SHOP TODAY~  

https://www.GoHerbalife.com/kiskierka/en-US

Herbalife video . explains it all ~Watch it 

 

 

Leo Messi masters cricket with Herbalife

Lose IT!

Enjoy losing the extra weight!

Doctor approved products....www.alive4success.herbalhub.com

shake trial for just 4.95.  inquiry for details!

Do you want to feel better?

Herbalife has so many ways to help, contact me to set up a free consultation today.   www.Alive4success.herbalhub.com

 

Took my measurements and down 25# approaching 30# , many  inches off it is great to see the results, and feel even better!

Eat the rainbow.....

What colorful foods have you been feeding your heart this week?

Vitamins are in the colorful foods..... how about  a salad with Tuna, 100 cal or less in single serving tuna in pouch!  Did you know the formula one meal replacement has nineteen vitamins and minerals.

yummy choc mint limited time only!

ARE U GETTING SICK?

Hand sanitizers are better than nothing, I’m not convinced they really take the place of good old-fashioned frequent hand-washing and simply avoiding touching your hands to your nose or face when you have any cold or flu symptoms.