DIRTY DOZEN, or 13, or 15????? 

 

                        Which fruits and vegetables should I buy organic????

Of the fruits and vegetables you buy every week, which should you buy organic?  I often have wondered yet, it seems tough to figure out....

The Environmental Working Group's Shopper's Guide to Pesticides identifies fruits and vegetables that have the highest and lowest pesticide residues... you should check it out!!!

If you know someone who has kids, please forward this to them.  Kids are the most vulnerable to pesticide intake.

This year’s Dirty Dozen:

1. Peach
2. Apple
3. Bell Pepper
4. Celery
5. Nectarine
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Grapes (Imported)
11. Carrot
12. Pear
  

Remember that a  diet that is full of fruit and vegetables helps you reach your weight loss goals ~Formula one From Herbalife can also help you achieve your goals faster and  a healthy way!!!!
Shop here NOW!!

https://www.GoHerbalife.com/kiskierka/en-US

And~~~~ remember to eat in between meals too!     Herbalife protein bars are great for that!  

https://www.GoHerbalife.com/kiskierka/en-US

                                Harness the power of Protein! 

The importance of protein goes far beyond physical appearance and muscle building. The benefits are huge and not getting enough, can lead to serious health conditions   >>>>check out this video:  http://youtu.be/5-vCFWFOVHM

 Make sure you know how much you need as a minimum on your daily intake  food log!

Are you eating enough?

Connect with me~ I can show you how to make sure your eating enough!